Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prestation Lördag 15/7 2017 Workout
Power clean 5x3 @ light to moderate weight
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4 person Team wod
24min amrap:
1: 20 Burpees
2: 20 Wall Ball Shots
3: 20 Anchored Sit-Ups
4: Rest Station
1 person on each station -
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Superkids 7-9 v Taito Workout
Harjoitellaan leuanvetoa
-Hyppyleuka boxilta
-Negatiivinen leuka
-Leuanveto kumpparilla
-Rengassoutu -
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Aerobic(Beast Strong) Workout
45 min amrap
240m run
30 overhead lunge
30 KB
30 ABMAT sit-up
30 push press (40kg, 30kg, 30kg, 20kg, 20kg)
20 burpee
bar hang 10-15 s.Rest 45-50 s.
5 kierrosta ja juoksu kuudennesta💪
Hyvä treeni👌
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Superkids 7-9 v ja 10-13v Taito Workout
-Harjoitellaan kippi tagossa
-Harjoitellaan kippi renkaissa
-Kippileuka -
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