WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 7.6.2022 Basic Workout

    AMRAP 37

    Run 400m
    14 Reverse Lunge
    7 deadlift @ 70%
    10 Wallball

  • 10.6.2023 Workout

    EILINEN

    tai

    LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • Conditioning Workout

    In teams of 2

    1000m row
    3 rounds
    30 KB deadlifts@2x24/16 kg
    30 box jump over@60/50 cm
    30 abmat sit ups
    -into-
    1000m row
    2 rounds
    30 KB front squats
    30 burpee box jump

    30 V sit ups
    -into-
    1000m row
    1 round
    30 KB snatches
    30 burpee box jump over
    30 toes to bar

    Time cap: 40 mins

  • Weightlifting Workout

    A: Snatch dedlift+ halt power snatch+ halt squat snatch (hold 3”) 3x1-1-1
    B: Hang Power clean+ Thruster+ Push jerk 3x1-1-1
    C: Rack hold 5x10 mp @with heavy weight

  • T2b max reps Strength

    One set, allout!

  • Games Open 24.2 Workout

    As many rounds and reps as possible in 20 minutes of:

    300-meter row
    10 deadlifts
    50 double-unders

    ♀ 125 lb (56 kg)
    ♂ 185 lb (83 kg)

  • "My Leg!" Workout

    15 Minutes For Total Reps:
    5 Minute Max Bike Erg Calories
    4 Minute Max Air Squats
    3 Minute Max Double Unders
    2 Minute Max Toes to Bar
    1 Minute Max Burpee to Target (6")

  • WARMUP: Workout

    3 ROUNDS:
    10 BAND PULL APART
    10 BANDED PASS THROUGH
    15 YTW (5XY, 5XT, 5XW)

  • Muscle & Power, Special Workout

    New Year MUSKELI

    3 rounds for time:
    20 Pullups
    24 Back squats

  • 3.6.2023 Workout

    EILINEN

    tai

    LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min