Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30 mins Workout
30 mins
6 min Moderate pace1 min rest
1 min sprint
1 min easy Pace
5 min Moderate Pace
50 sec rest
50 sec sprint
50 sec easy pace
4 min Moderate pace
40 sec rest
40 sec Sprint
40 sec easy
3 min Moderate pace
30 sec rest
30 sec Sprint
30 sec easy
2 min Moderate pace
20 sec rest
20 sec Sprint
20 sec easy pace
1 min Moderate pace
10 sec rest
10 sec Sprint
10 sec easy
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Wretchedness Workout
Strength / Skill:
3x8 Weighted Strict Pull Up
Note: Pause between each rep for 5-10 seconds in each set.WOD - For Time (20min Cap):
- 20 Hang Cleans (#115,75#)
- 20 Front Rack Barbell Lunges
- 20 Bar Facing Burpees
Note: Use same weight for cleans and lunges.Post-WOD:
3x1Min Weighted PlankOuch is all I need to say.
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20 min AMRAP of ski/row, farmer's walk & sled push Workout
20 min AMRAP
- 250m ski or row
- 80 m farmer's walk
- 40m sled push -
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The girls part 1 - team Workout
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Did you say strict? Workout
Strength / Skill:
5x3 Bench PressWOD - 3 Rounds for time (20min cap)
- 10 strict HSPU
- 15 strict Ring Dips
- 20 strict Push Ups
- 25 strict Pull Ups2 rounds + 10 HSPU + 5 Ring Dips.
HSPU only movement not RX.
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CFKN nuoret Workout
Alkulämmittely ja mobility
Taitorata
Parin kanssa 5 kierrosta
1 köysi vuorotellen
5 burpee syncrona
5 punnerrusta ja läpsy
5 istumaan nousu jalat vastakkainLoppuvenyttelyt
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