MAYFLY PRO TRACK Workout
A,
Week 1
Hang Snatch : 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
CrossFit Games Open 14.4
As many reps as possible in 14 mins of:
60 Row Calories
50 Toes-to-bars
40 Wall Balls @9/6kg
30 Cleans @61/43kg
20 Muscle-ups
C,
3 rounds for quality of:
10 Wall Planks
20 Side Plank + Reach Throughs
10 Bent Over Flies, pick load
Rest 1:30
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