Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Paholaisen käsi Workout

10 AMRAP

9 C2B
6 alt. single hand devils presses
3 sHSPU
WOD Workout

3 RFT
400m run
25 Pull-ups
15 HSPU
Superkids 7-9v WOD Workout

3 kierrosta

7 m valakyykkykävely
7 varpaat tankoon

Sitten

3 kierrosta
7 m kumilätkältä toiselle hyppely
7 varpaat tankoon
Main site Saturday 250329 Workout
For time
- 2,400-meter run
- 50 hand-release push-ups
- 2,400-meter run
Monday 20.11 Workout

Clean squat
Jerk press
40kg
Prestation Måndag 4/9 2017 Workout

12min emom:
1: Straight arm plate raise x8
2: Knuckle push ups x8
3: Wall climb +10sec hold in top x2
4: Alternating pistols x8
+
Snatch 5x2 @80%
Snatch DL 5x3 @110% 1RM snatch
Back squat 4x5 @77,5%
+
21-15-9:
Burpees box jumps
Alternating DB snatch 20/15
Aerobic capacity Workout

Friday 16th march 2018

Aerobic capacity

For time :

Run 1000 metres
Row 1000 metres
Run 1000 metres
55 cal row + 30 rower over burpees for time Workout

55 cal row + 30 rower over burpees for time

Record the time for row and for burpees separately
Front squat Strength

Front squat x 3 ladder

EMOTM 14 minute
Every minute add more weight.
120207 Workout

Five rounds of:
Run 400 meters
185 pound Deadlift, 21 reps

Need a training program?

Paholaisen käsi Workout

WOD Workout

Superkids 7-9v WOD Workout

Main site Saturday 250329 Workout

Monday 20.11 Workout

Prestation Måndag 4/9 2017 Workout

Aerobic capacity Workout

55 cal row + 30 rower over burpees for time Workout

Front squat Strength

120207 Workout