A,
4 rounds for quality of:
Yoke Carry, pick load, 15m
10 D-Ball Ground-to-Over Shoulders 50/30kg
Rest 2 mins

Yoke Carries- heavy load

B,
For time:
10 Push Press@70/47kg
10 Strict Pull-ups
Assault bike 18 cal
14 Push Press
14 Strict Pull-ups
Assault bike 18 cal
18 Push Press
18 Strict Pull-ups
Assault bike 18 cal

Goal: sub 15 mins

C,
3 rounds for quality of:
10 L/10 R Single Leg Glute Bridges
Hip Extension Hold, 45 secs
15 Scap Pull-ups
Rest 2 mins