5 x 30 sek work 1 min lepo

-DU

DB Zottaman Curls: 3 x 10. Rest 60s.

10 KBS 32/24 kg
10 C2B
Scaling is done to rubberband C2B

C.
Three sets of:
*Sumo Semi-Stiff Leg Deadlift x 8 reps @ 20X1
Rest as needed
*Do not let your back lose a good brace and position; stop lifting if you lose positioning at any point.

Pari WOD: Molemmat parit tekevät 5 kierrosta. Tulos on parin yhteinen aika. Kun toinen tekee, toinen on lankkupidossa.

Superkids:
- 5 x käsilläseisontapunnerrus
- 5 x boxihyppy
- 1 x köysikiipeily

Ninjat
-7 x käsilläseisontapunnerrus
-7 x boxihyppy
-1 x köysikiipeily

Work on Snatch Balance.
I ended up doing a squat snatch and a power snatch at the beginning of the sets toward the end and then going for 5 reps of Snatch Balance.

B.
Every minute, on the minute, for 30 minutes:
Minute 1 – 6 Burpees + 6 Chest-to-Bar Pull-ups
Minute 2 – 8 Push Press (135/95 lbs – taken from ground)
Minute 3 – 10 Walking Lunges with Kettlebells (32/24 kg KBs – farmer’s carry)

A.
Three sets, not for time, of:
Strict Handstand Push Ups x 8-10 reps
(go to a deficit if this rep range is easy)
Strict Supinated-Grip Chest-to-Bar Pull-Ups x 5-8 reps @ 21X1
(try to pin your chest to the bar for a full second)
L-Sit Hold x 30-45 seconds

5 * hanging on the bar

Emom 42’
14 x alt russian swing
15 x KB sumo squat jump
7-7 x push press
10 x goblet squat
6-6 x snatch
20 x sit-up