Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Käsilläseisontatreeni Workout
-Käsilläseisonta mobility
-Keskivartalon hallinta
1 min hollow pito, 1 min kylkipito (molemmat kyljet), 1 min lankkupito,1 min supermiespito, 1 min etunojapito
3 x 5 wall walk
3 x 5 jalkojen potku seinälle askelkyykkyasennosta
3 x 5 käsilläseisontaharjoitus tuella kyynärävarret patjaa vasten -
VOIMA/TEKNIIKKA Workout
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3-10-17 Workout
Strength
Anterior
5-5-3-3-3-1-1-1-1
Push Press30 sec plank hold after each
Metcon
Amrap 21
1 Circle Run
9 Banded Shoulder Fly
15 Banded Curl
21 Banded Fly -
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Wod 250917 Workout
Emon 16min
15 wallball (14lb)
15 DL (suorinjaloin) 45kg
15 GTOH w/wallball (14lb)
15m karhukävely -
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Gymnastics Workout
Pull up strength work
- extra weights- strict core work on bar and floor
- heavy push up variations