2/15/21 Workout
Warm up(10)
3rds
10 plyo jumps
10 knee grab
10 pick n grass
WRK(20)
WRK :20 REST :10 x8-each exercise-circuit through
hand release push ups
sit ups
squat jax
squats
mountain climbers
Finisher
:30 side plank
1:00 quad stretch
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