Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
CFKN nuoret Workout
Lämmittely ja mobility
Mave treeni
Metcon 8min amrap
5xpunnerrusta
5x kk-heilautus
100m koneellaLoppuvenyttelyt
-
-
Front Squat 5x3 + 7min amrap 6x FS, BS 10x Heavy kettlebell swing Strength
Front Squat 130kg x 5 x 3
Hack Squat 240kg - 3 x 37 min amrap
6x Backsquat (100kg)
10 x Heavy kettlebell swing (2pood)6 rounds.
-
-
30.1.2019 Workout
Session Two:
EMOM 6
Snatch high pull + high hang squat snatch
1+1@50-70%
EMOM 6
Muscle Snatch + Power snatch + Squat snatch
E2MOM 10
Squat snatch
Start at 50-60% add every round 2,5-5kg. HIT NEW PR!!
-
Superkids 10-13v Taito Workout
- Käsilläseisonta pelkkä potku kässäriin
- Käsilläseisonta seinää vasten, irrottelut
- Käsilläseisontapunnerrus boxilta