Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pitoja Workout
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15032016 Workout
GYMNASTIC SKILLS
Wall Hand Stand
Tripod to Handstand
Handstand HoldConditioning
3 rounds of:
hang power cleans, 10 reps
5 ring dips
rope climb, 1 ascent -
Omatoimitreeni 18.3.2016 takakyykky Strength
Takakyykky 4 x 5, sopiva paino (vähän enemmän kuin viimeviikolla)
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21-15-9 Workout
6x6 Front Rack Walking Lunge
Building to heaviest of the day21-15-9-15-21
KB Swings 24/16kg
Lateral Jumps over the KB
Wall Balls 9/6kg
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Omatoimireeni 18.3.2016 Maastaveto tempausotteella Strength
Maastaveto tempausotteella suorin jaloin
3 x 5, sopiva paino
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Full Body Circuit Workout
Tabatta sets (8sets of 20sec work:10sec rest)
*do all 8 sets at one exercise before moving on to the next.
65mm battle rope waves
Ab rollouts
Sandbag squats
Push ups -
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