Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 24032016 Workout
60 cal row.
50 toes to bar.
40 wall-ball shots (9/6 kgs).
30 cleans (60/43 kgs).
20 muscle ups. -
28.7.2024 4 Intervals Workout
AMRAP 5
30 Wallballs
10 Burpee pull-ups
5+5 One Arm KB Hang Clean and JerksRow for calories in the remaining time
AMRAP 5
30 Box jump overs
15 pull-ups
5+5 One Arm KB Hang Clean and JerksBike for calories in the remaining time
AMRAP 5
30 Wallballs
20 Burpees
5+5 One Arm KB Hang Clean and JerksRow for calories in the remaining time
AMRAP 5
30 Box jump overs
20 Wallballs
5+5 One Arm KB Hang Clean and JerksBike for calories in the remaining time
Rest 3:00 between intervals
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Ninjat 14-16v Taito / Voima Strength
5 x 3 lisäpainoleuka renkailla
TAI 3 x 10 sek pito renkailla + 3 x 3 negatiivinen leuanveto renkailla
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Row 10x10 Workout
10 rounds of 10 cal row
Rest 1 min between roundsTry to keep same time each round
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