For Time:

A) 3 Rounds:

• 500/400m Row
• 10 KB Deadlift
• 10 - 15 - 20 Of: T2B, Kipping Pull Up, C2B

-Rest 3min-
Into,

B) 3 Rounds:

• 250/200m Row
• 10 Burpee Pull Up/Burpee 2 Target
• 30 - 20 - 10 : V-Up