Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ylöstyöntö Strength

5 x 3
200 parin kanssa Strength

Aikaa vastaan 200 x pystypunnerrus vauhdilla parin kanssa.
Linda Workout

127,5kg, 85kg, 65 kg. 23min 34sec
Gymnastic metcon Workout

• 10 Round of:
Strict Ring Muscle Ups 1-4 reps unbroken oppure Strict C2B Pull Ups 2-8 reps
Row 250 m
1:00 rest each round
EMOM 5 Workout

0:30 max distance HS walk
RestDay! Workout

RestDay!
Tramppa Workout

Tramppahyppelyä
11-17-14 Front Squats, Deadlifts, DUBs, Sled Push Workout

Frnt Squats - 3x185, 3x215, 3x235, 3x255, 3x275, 1x295
Deadlifts - 3x225. 3x275, 3x365, 3x415, 3x435
4 Rnds - 40m sled push (350lbs), 30 DUBs, 5 Hng Clns (175lbs)
DUBs - 30 x 8
WARM UP Workout

10-8-6-4-2
Wall ball
2-4-6-8-10
Burpee jump-in
2 rounds:
5 Down dog to cobra
Gymnastics shoulder flow
Lord Of The Rings Workout

50.40.30.20.10

▼ Pull Up ▼
▲ Ring Dips ▲

Need a training program?

Ylöstyöntö Strength

200 parin kanssa Strength

Linda Workout

Gymnastic metcon Workout

EMOM 5 Workout

RestDay! Workout

Tramppa Workout

11-17-14 Front Squats, Deadlifts, DUBs, Sled Push Workout

WARM UP Workout

Lord Of The Rings Workout