Skill

E2MOM X6-8

• ”X” Reps Of Skill Movement
• easy recovery c2 bike

Skill movement: hspu, wall walk, box hspu, kipping pull up/c2b/t2b

Lifting Metcon

E6MOM X3:

• 1 Round Of DT
• 3 Rope Climbs
• 1 Round of DT
• 1 Rope Climb

Barbell @50-60kg
Dt: 12 DL, 9 Hang PC, 6 STOH

Strength Work

A) 4 Supersets For Quality:

• 10 DB Bench Press
• 10-8-6-4 Chin Up (add weight)

*rest as needed between rounds

B) 4 Supersets For Quality:

• 10-15 Seated DB Lateral raise
• 10/10 DB Bicep Curl