Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
Push Press: Build to a 3RM. Rest 2:00
5-6 sets to build to a 3RM.
Reset on each rep (pause at shoulder)
Between sets perform Banded Face Pull Apart x 15. -
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Gymnastics WOD Workout
Hand stand (hold) 3 x 30s
Ring hold/ L-sit hold 3 x 30s
Skin the cat 3 x 5
Flying forward roll 3 x 5
Backward roll into handstand 3 x 52 rounds for quality
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CLASS CANCELLATIONS THIS WEEK Workout
Tues Jan 3- 4:30pm cancelled
Wed Jan 4- 8:30 am cancelledThe YMCA apologizes for any inconvenience.
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Superkids 7-9 v Taito Workout
harjoitellaan kevyellä tangolla
- pystypunnerrus 4 x 5
- vauhtipunnerrus 4 x 5
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Engine Strength Workout
Olympic Total 45 Mins
25 Mins to Find snatch 1RM
20 Mins to find C&J 1RMPost heaviest snatch + C&J ( breakdown in comments)
Post body weight if you like.