WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Muscle & Power, Joker Workout

    ”Last ascent”
    5-10-15 Reps for Time
    Back Squats (225/155 lb)
    Box Jumps (20/24 in)

  • Clean and squat Strength

    10-5-5-3-3-3-1-1-1

  • 11.2.2014 Workout

    RUN:
    15km
    GYMNASTICS
    5 Rounds
    20 GHD Hip Extension
    20 GHD Back Extension

    3 Rounds
    5 Skin the cat
    5 Headstand back Extension
    10 Around the world

    MOBILITY 1h

  • Chronicle Workout

    5 Rounds for time
    3 x power cleans at body weight
    6 x chest to bar pull-ups
    9 x box jumps (28")

  • CFPR Workout

    EMOM 10′ 5 POWER CLEAN
    +

    1′ MAX CAL ROW
    1′ MAX PUSH PRESS 40/30 KG
    1′ MAX BALL SLAMS 20/15 KG
    1′ REST

    4 ROUNDS

    SCORE IS TOTAL REPS

  • 8.1.2018 Workout

    AMRAP 4

    21-15-9

    thrusters 35/25kg

    bar over burpees

    *rest remaing time

    rest 1 min

    AMRAP 4

    21-15-9

    thrusters 35/25kg

    bar over burpees

    *rest remaining time

    rest 2 min

    AMRAP 4

    21-15-9

    thrusters 35/25kg

    bar over burpees

    *rest remaining time

    rest 3 min

    AMRAP 4

    21-15-9

    thrusters 35/25kg

    bar over burpees

    GOAL is 360 reps.

  • Flowjooga 101 -kurssi Workout

    Tervetuloa tutustumaan flowjoogaan Legion Movelle!

    Flowjooga 101 -kurssi sopii ensimmäiseksi kurssiksi aloitteleville flowjoogeille sekä kertaukseksi kokeneemmille joogeille. Tunneilla harjoitellaan surya namaskar (aurinkotervehdys) -sarjoja A ja B sekä keskitytään perusasanoihin. Oma joogamatto mukaan!

    Kurssille voit osallistua MOVEx5-kortilla (50 €, sis. 5 harjoitusta). Harjoitukset kuuluvat MOVEN jäsenien tuntitarjontaan – tervetuloa mukaan!

    Flowjooga 101 -johdantotunnit ovat Movella su 4. & 11.8. klo 19–20.30.
    Flowjoogan viikkotunnit alkavat Movella to 1.8. klo 19–20.15.!

  • overhead squat Strength

    6x10x50kg + 30d.u.

  • 12.11.2024 Emom12 Workout

    1: 10 american swing
    2: 8 alternating pistol squats
    3: 8 kipping pull-ups

  • Tuesday Cool down Workout

    2-3 min light row
    1+1 min calf smash with roller
    1+1 min hamstring smash with roller
    1-2 min russian baby maker strech
    1-2 min achilles/calf strech (each side)