Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3.11.2017 40+ Workout
Team Version
In Teams of 2, AMRAP 20:
9/6 Calorie Assault Bike
12/9 Calorie Row
9 Toes to Bar
Partners complete full rounds, with switch. Score is total rounds combined between the team, plus any repetitions. -
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Day 24 Workout
DELOAD
1x20 reps of a variety of machines. Go through the whole body. Keep the weights light, seek a good pump, and remember to enjoy.
If you need a break from the gym, it is totally fine to do something completely different. For example:
- ball sports
- swimming
- running
- cycling
- yoga
- etc.
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Harjoitellaan köysikiipeilyä
12min amrap
Kaverin kanssa tai joukkueena
100m koneella
5punnerrustaLoppuvenyttelyt
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