Kettlebell Workout
Emom 12’
Min 1: 10 x Dead Swing
Min 2: 12 x Russian Swing
Min 3: 10 x Goblet Clean
Min 4: 6/6 x Dead Clean
Rest: 2 min
Emom 12’
Min 1: 6/6 x Push Press
Min 2: 10 x Goblet Squat
Min 3: 20/20 m Bottoms Up Farmers Carry @8/12
Min 4: 20 KB Sit-Up Reach
@24/16
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