CHEST

6 RND
Rest 1-3 ' tra i set
1 Incline Dumbbell Chest Press 5-8 PESO: PESANTE

BENCH PRESS:
Rest 1-3 ' tra i set
8-6-4-2-4-6-8

5 RND
Rest 1-3 ' tra i set
1 Incline Dumbbell Chest Fly 5-8 PESO: PESANTE
2 Equalizer Chest Fly Pushup
with Alternating Lateral Step 10 PESO: Bodyweight

5RND
PUSH-UP SU DB O SUPPORTO MAX REP

4RND

Pullover double DB 10rep PESO: MEDIO