Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 19/10/19 Workout
Crossfit Endurance
“Rugrats”
On the 4:00 x 5 Rounds:
9 Box Jumps Over
15 Dumbbell Front Squats 2x22,5/15
15/12 Calorie Bike or 22/18 cal Row
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Walsh Workout
Four rounds of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead -
130824 Workout
Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
95 pound Overhead squat, 9 reps