Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HYROX Workout
Intervals
8x3min on/1min Off:A)
- Erg For MetersB)
- 5 DB Thruster (2x DB)
- 10 Burpee Over DBC)
- Erg For MetersD)
- 5 Shuttle Run (10m+10m)
- 10 WBAccessories
3-4x For Quality:- 15/15 Side Plank Hip Dip
- 30/30m KB Suitcase Carry
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bench press, chin up Strength
Every round 6 bench press and 10 chin up
8 rounds
2min rest between sets -
DU PRACTICE (ADVANCED) Workout
A) WU EMOM 12
1: 5-10m Stretch walk
2: 10/10 Calf raise
10-20 High Single Under
10-20 Crossover single underB) 10-15MIN DU PRACTICE
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Endurance WOD Workout
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Main site Wednesday 250312 Workout
For time
- 30 calories on the Echo bike
100-meter front-of-body object carry (♀ 80 lb, ♂ 100 lb)
20 calories on the Echo bike
100-meter front-of-body object carry (♀ 80 lb, ♂ 100 lb)
10 calories on the Echo bike
100-meter front-of-body object carry (♀ 80 lb, ♂ 100 lb)
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