Just what the doctor Rx'd Workouts
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Training programs-
Onsdag 3/1 2018 Strength
A: weightlifting
Build up to heavy 3rm snatch Of today in 10 sets
B: strength
back squat 5rm of today
C: power endurance
14min emom:
Even: 10 power clean @61kg
Odd: 20/15 cal row
*Scale reps on power clean if you know you cant hold the number of reps through the whole workout. Add weight if you think it will be easy. Rowing should take 40-50sec.
D: gymnastic endurance
5 rft:
10 TTB
10 burpees -
Painstorm XIX Workout
As Many Rounds as Possible (AMRAP) in 40 minutes
5 Deadlifts (70/50 lbs)
5 Hang Power Cleans (70/50 lbs)
5 Front Squats (70/50 lbs)
5 Push Presses (70/50 lbs)
5 Back Squats (70/50 lbs) -
Wod "Three Wise Men" 14112016 Workout
JEREMY
AMRAP 4 min of:
- 5 Hang Squat Snatch RxC 65/45 - Rx 55/35 - Sc 40/25 kgs.
- 10 Burpees over the bar.
Rest 2 min and then...BEN
AMRAP 4 min of:
- 10 Power Clean RxC 75/50 - Rx 60/40 - Sc 40/25 kgs.
- 20 Pull-ups.
Rest 2 min and then...BEAU
AMRAP 4 min of:
- 15 Box jumps over 24"/20".
- 30 Wall ball shots 9/6 kgs. -
6.8.2024 For time: Workout
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25.1.2017 Workout
Kevyt päivä, muuta urheilua.
Toki voi tulla tekemään jonkin alkuviikosta väliin jääneen treenin :)
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Comp. Class: 20:40 x 10 (kb thr + ctb/pu) Workout
20:40 x 10, alternating minutes
MAX reps of:
2x KB Thrusters 16/12 kg
Chest-to-bar or Pull-ups -
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AMRAP 10 minutes Workout
Max rounds 10 minutes
3x Push-press (rx 45/30kg)
5x Burpees
7x Sumo deadlift high-pull (rx 55/35kg)