Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 min AMRAP with pull-ups, burpees and wall climbs Workout
15 min AMRAP:
- 3 wall climbs
- 6 pull-ups
- 12 burpees
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Käsilläseisontaa Workout
10 x 10 sek käsilläseisontapito+ 10 sek lepo, vatsa kohti seinää
3 x 30 painonsiirtoa kädeltä toiselle käsilläseisonnassa, selkä kohti seinää
Harjoitellaan sammakkoasentoa
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Muscle & Power, CORE Workout
4 rounds of:
5+5 KB snatches
10 MB oblique slams
5+5 Side plank hip raises
10 MB over shoulders
Rest -
Prestation Lördag 6/5 2017 Workout
Power Snatch 3-3-3-3-3, Bygg upp till tung 3:a
Strict Pull ups 3xMax
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Team Wod, In teams of 3:
20min amrap:
1: 200m Farmer carry 24/16kg
2: Burpees
3: Row for cal -
Prestation Fredag 5/5 2017 Workout
10min emom:
Back squat 2x@ 5rm weight
Push Press 5x3 @ 85%
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5rft:
200m run
10 ohs 42,5/30kg