Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

clean pull Strength

3x3x80%
CFKN nuoret Workout

Alkulämmittely ja mobility

Kuppi ja kaaripitoa

10min amrap
100m kone
6 rengassoutu
1 seinäkävely

Loppuvenyttelyt
Running intervals // Hill Workout

Find a hill that would take about 30-60 seconds to run up in regular pace.

Do 10 rounds of sprinting up this hill - after each round slowly jog down again and rest the time that both the sprint and the jog down took before you do the next round.

Note your times and other comments as a note
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Kuppi ja kaaripitoa

Harjoitellaan pistoolilyykkyä

Otm 12
Ks-pito
L-sit
Pistoolilyykyt

Loppuvenyttelyt
Vk-lenkki Workout

15 x
250 row
Ja cindy (leuat vastaotteella)

Kerranki mäkin ylpeä, suoritin kaikki ilman pitempiä taukoja! Nää treenit mahtavia.
CFLP031118SPERUN Workout

6x
Sprint 100m
Rest 2’
Run Fast 200m
Rest 2’
WOD 13012016 Workout

AMRAP 3 min:
- Cal row.

1 min rest.

AMRAP 3 min:
- Medball sit-ups.

1 min rest.

AMRAP 3 min:
- Overhead lunges (20/10 kgs bumper).

1 min rest.

AMRAP 3 min:
- Full Snatch (40/25 kgs).

1min rest.

AMRAP 3 min:
- Toes to bar.
3/30/17 metcon Workout

6 RFT

10 dead. 225/ 155
10 wb
10 ttb
10 box overs
2-17-17 Workout

Warm Up

Strength
A)
Pull

Metcon
"Hang In There" Workout

5 rounds for time:
1 Rope Climb 4m
6 C2B
1 Rope Climb 4m
12 Power Cleans 43/30kg

Need a training program?

clean pull Strength

CFKN nuoret Workout

Running intervals // Hill Workout

CFKN teinit TIISTAI Workout

Vk-lenkki Workout

CFLP031118SPERUN Workout

WOD 13012016 Workout

3/30/17 metcon Workout

2-17-17 Workout

"Hang In There" Workout