20.12.2025 KB Clean & Jerk Workout
KB clean and jerk / single-leg squats
Single leg squat drills – 1-2 Rounds
5/side Elevated ankle lunges
5/side Tactical ankle rocks
5/side Cossack goblet squats
5/side High box step ups*
* All reps on one side, then the other. Slow and controlled on the way down.
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