WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 16.2.2017 Workout

    100 DUs
    25 Cal <a href='/journal/movements/801'>Row</a>
    5 Rounds of <a href='/journal/movements/144'>C2B</a> Cindy
    75 <a href='/journal/movements/1069'>DU</a>    s
    20 Cal Row
    4 Rounds of C2B Cindy
    50 DUs Cal Bike
    15 Cal <a href='/journal/movements/801'>Row</a>
    3 Rounds of <a href='/journal/movements/144'>C2B</a> Cindy
    35 <a href='/journal/movements/1069'>DU</a>    s
    10 Cal Row
    2 Rounds of C2B Cindy
    20 DU`s
    5 Cal Row
    1 Round of C2B Cindy
    *C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats

  • Row km del giorno Workout

    Quanti metri hai fatto oggi sul tuo rower?
    Inserisci il risultati in metri per alimentare la leaderboard finale.

  • metcon strength Workout

    • 40 reps for time:
    BB Clean & Jerk (Any Style) (70/45Kg)

  • Rest Day Workout

    Rest Day

  • 4-6-17 Workout

    MAX
    5-3-3-1-1-1
    Squat

    MUSCLE
    Weighted Reverse Lunges

    METCON

  • Power snatch + snatch Strength

    5x1+2 @75-80%

  • Superkids 7-9 v WOD Workout

    Parin kanssa:

    5 kierrosta vuorotellen:

    5 burpeeta
    5 wallball-heittoa

    Toinen tekee, toinen roikkuu

  • Overhead Squat Strength

    OH Squat
    5x5

  • L-Sit Leg Raises Workout

    4 x ME

    Rest 2min between sets

  • Metcon Workout

    18 Min AMRAP of:
    Ring Muscle Ups 6/5 reps
    MB Wall Ball (9/6Kg) 30 reps
    1:00 rest