Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
600m Run
50 Kettlebell Swings (24/16kg)
400m Run
30 Chest to bar
200m Run
30 Chest to bar
400m Run
50 Kettlebell Swings (24/16kg)
600 Meter Run(Time cap: 25min.)
- Ohkeistus:
- Kuulan tulisi olla sellainen, että kykenisit suorittamaan sarjat 1-2 osassa.
- Vaihda CTB tarvittaessa kippi leuanvetoihin tai rengassoutuun tai hyppyleukoihin.
- Skaalaa tarvittaessa matkaa/toistoja alaspäin.
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Tisdag 26/5 2020 Workout
3 rounds
Posted single leg double Db RDL x6-8/each leg
TGU x2-3/each arm
2min rest
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5rounds
In 1 min
6 double kb swings
8 double kB clean
6 double kb front squats
1min rest
All reps should be unbroken -
Extra Credit 30-09-2019 Workout
2:00 Global Foam Roll Quads
2:00 Global Foam Roll Lats
2:00 Parasympathetic Breathing -
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Perjantai WOD Strength
Back Squat
3 – 3 – 3 – 3 – 3Chipper
20x 2DB Walking lunge
(15 / 22,5kg)
20x 2DB Devil press
(15 / 22,5kg)
20x 2DB Push press
(15 / 22,5kg)
20x 2DB Fr Squat
(15 / 22,5kg)Tc: 10min
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Karantreeni #Anywhere "5K" Workout
5 kilometrin juoksu TAI soutu aikaa vastaan! Saatamme testata tämän uudestaan karantreenien päätyttyä. ;)