Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

REST DAY Workout

Rest Day
Superkids 10-13v ja Ninjat 14-16v Taito Strength

7 x 3 -o tempaus
Tabata's Workout

a. rowing max meters
rest 3 min
b. shuttle runnings
Pidä vauhti reippaana, älä revi liian aikaisessa vaiheessa urku auki. Tarkasti viivajuoksussa käännökset ettei nilkat pyörähdä.
Winter war karsintalaji 1 Workout

Laji kuvaus myöhemmin
SEPT 17 Workout

PARTNER WOD
6 RFT
400M RUN
75# THRUSTER

ONE RUNS THE OTHER DOES THRUSTER SCORE IS TOTAL THRUSTERS
REST 2 MIN BETWEEN ROUNDS
RestDay! Workout

RestDay!
5 T&G Power Clean & Push Jerks Strength

Every 2:00 for 8:00-

5 T&G Power Clean & Push Jerks – begin around 65% of max PC&PJ and work to a 5RM for the day
HL. FSquat Strength

"Handless" Front Squat
1x3 (70%)" 7 set
10/26/18 Workout

Warm up
20 jax
20 mclimbers
20 hip rotations

Metcon
"at home workout"
6rds
10 push ups
10 sit ups
10 superman
10 squats

Finisher
2 min quad stretch
60 slow bicycles

No open gym today. Do above workout at home if you wish and post.
Superkids 10-13v Voima Workout

*reaktiolähtöjä, pujottelua, agilitytikkaita

*harjoitellaan rivetekniikka kepillä ja tangolla
2-3 x 3 x polven päältä, 3 x maasta

Need a training program?

REST DAY Workout

Superkids 10-13v ja Ninjat 14-16v Taito Strength

Tabata's Workout

Winter war karsintalaji 1 Workout

SEPT 17 Workout

RestDay! Workout

5 T&G Power Clean & Push Jerks Strength

HL. FSquat Strength

10/26/18 Workout

Superkids 10-13v Voima Workout