Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs
  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

  • Extra Credit 25-12-2020 Workout

    Zottaman Curls: 3 x 8-12. Rest 60s
    +
    - Foam Roll - Lats x 60s each (6-12 inches of motion)
    - Biphasic Lat Stretch x 60s each
    - Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)

  • Main site Friday 240913 Workout

    For time

    ♀ 35 lb
    ♂ 45 lb

  • Newton Challenge WOD 2 Workout

    Go out!

    Warm up: 20min walking / jogging

    Exercise: E2MOM for 40min

    1. Run at an ascending pace for 2min
    2. Walk for 2min (at such a rate that your heart rate drops)

    This exercise can also be done as an uphill run for 40min

    1. Run to the top of the hill at an ascending pace
    2. Walk down at a calm pace
  • Viikko 11 (Jahas ja Proget jatkuvat) Workout

    Tulevalla viikolla taas mennään progressiota eteenpäin, kuuntele itseäsi ja mene oman jaksamisen mukaan! Treeniä varmasti riittävästi jos kaikki tekee.

  • Linnamasters laji 3 Strength

    Fs 120
    Stoh 95
    Dl 180
    Max weight in three attempts

  • Bench press Strength

    5, 5, 4+1, 5 reps

  • MAYFLY PRO TRACK Workout

    A,
    For time:
    5 Strict Deficit Handstand Push-ups @8/4cm
    15 Bar Muscle-ups
    15 m Overhead Walking Lunge @61/43kg
    25/20 Row Calories
    10 Strict Handstand Push-ups
    30 Chest-to-bar Pull-ups
    15m Front Rack Walking Lunge @61/43kg
    25/20 Row Calories
    15 Handstand Push-ups
    45 Pull-ups
    15m Back Rack Walking Lunge @61/43kg
    25/20 Row Calories

    Goal: sub 20 mins

    B,
    For quality:
    3x6 Eccentric Stiff Legged Deadlifts, pick load
    Pigeon Stretch, L 1:30/R 1:30
    3x6 L/6 R Tempo Split Squats, pick load
    3x6 Eccentric Barbell Rows, pick load
    Banded Lat Stretch, L 1 min/R 1 min
    3x6 Tempo Close Grip Push-ups

    Eccentric Stiff Legged Deadlifts- 6 secs lowering
    Tempo Split Squats- 3 secs down and up
    Eccentric Barbell Rows- 6 secs lowering
    Tempo Close Grip Push-ups- 3 secs down and up

    C,
    3 rounds for quality of:
    15 Y-T-Ws

    10-15 reps each position

    Use Crossover Symmetry, mini bands or small plates.

  • Extra Credit 24-12-2020 Workout

    Single Leg KB RDLs: 4 x 5 each (AHAP). Rest 60s.
    +
    - Foam Roll Lateral Hip x 60s each side
    - Active Straight Leg Raises x 60s each
    - Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)