CrossFit AC Workout

EMOM32, 4 rounds

  1. 10 GTOH with plate
  2. 8 Box jump + air squat
  3. 10 DB snatch alt.
  4. 10 Wall ball
  5. 5 Devils press
  6. 14 Single arm KBS alt.
  7. 30sec all out ergo
  8. 30sec Push up top hold