Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metabolic - Weightlifting Workout
from 0.00 to 3.00
25cal row
then
double unders
rest 1min
from 4.00 to 7.00
AMRAP
overhead squat @40/25 -
Legless rope climbs and sit-ups (main site Thursday 190110) Workout
5 rounds of continuous movement of
- 2 legless rope climbs, 15-ft. rope
- 20 controlled, slow AbMat sit-ups
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WOD 200315 "15.4" Workout
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Tuesday Cool down Workout
Cool down
2-3 min light cardio
1+1 min leg across body strech
1+1 min calf/achilles strech, stand on 20kg plate while doing this. (feet on plate, heel on floor)
1-2 min couch strech (each side)