HYROX Workout
Partner workout
AMRAP 15 minutes (Goal: 3+ rounds)
10 burpee broad jump
20m sandbag walking lunge
30 calories row/ski
rest 3 minutes
AMRAP 15 minutes (Goal: 4+ rounds)
20 partner medball sit-up*
40 wall balls@9/6 kg
60m farmer carry@2x32/24 kg
*Both doing the sit-ups at the same time
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