Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
THE NEXT COACHING GOES XMAS Workout
For time:
24 rounds:
200 / 250m bike erg
5 box jump overs
3 Toes to bar
1 Front squat @80% of FS 1RM -
Ihan pihalla osa 2 Workout
4 kierrosta:
60sek kb squat 16kg
60sek devils press 2x8kg
60sek kb rive vuorokäsin 16kg
60sek kb ohs (30+30 per käsi) 12kg
60sek lankkuKierrosten välissä 2min huili
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3/4/21 Workout
Warm up(10)
3rds
10 plyo jumps
10 pik n grass
6 jing jang(5 yd suicide)WRK(25)
complete the following in any order and partition as needed
100 body builders
100 dumbbell walking lunge(choose load)
100 mountain climbers
100 sit ups or crunches
800m run/jog/walkFinisher
50 bicycles
1:00 min hamstring stretch -
EMOM16 Workout
-6 push presses @ 80% of your 1RM split jerk
-18/15cal bike OR 15/12cal ski
-12 right arm DB snatch 15-20/10-12.5kg (2nd rnd left arm)
-12 walking lunges w db -
9.5.2024 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Extra Credit 19-06-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30 Wall Overhead Stretch
10/10 Wrist Circles
:30 Cobra Stretch
-Rest as Needed b/t Sets- -
WOD, METCON Workout
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30.7.2023 Core Workout
3 rounds:
30s + 30s side ways medball toss
8 ring roll-outs
12 alternating single leg V-ups -
PT Group TO 7.12. klo 18.00 Workout
LÄMMITTELY
2 kierrosta, n. 1 min / liike
1. Mittarimato liikkuen
2. Vaaka + polven nosto liikkuen
3. Karhukävely
4. Askellus taakse ja käden kiertoVOIMA
3 x 6 askelkyykky
3 x 8 yhden käden kulmasoutuCIRCUIT
30s./20s.
1. Hiihto/soutu
2. Burpee
3. Rinnalleveto & työntö kp
4. Lepo -
23.11.2024 EasyWod Workout
45 minutes with partner of :
1000m Row
30 Renegade Row
40 Romanian Deadlift w/DB´S
80 Cal Bike / Other Plank
40 Front Squat w/ DB´S
30 Burpees