Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
30.7.2019 CF Workout
-
WOD 1 14052015 Workout
AMRAP 12 min:
- 15 Deadlifts (40/25 kgs).
- 10 Burpees over the bar.
- 5 Power cleans (40/25 kgs). -
10/16/2012 Workout
Nicole's Morning WOD:
2 Rounds:
25 KB Deadlifts - 2x25#
25 KB Goblet Thrusters - 1x25#Lunch Skill Work:
100 Air Squats -
21APR2015 Workout
StrengthWOD
AMRAP in 20′ of
30″ Pull Up Hold
30″ Handstand Hold
30″ Squat Hold
30″ Ring Dip Hold -
-
-
06062014 Strength
Total 95min
A. Warm up & skill work
1000m row, 3 rounds: 20 abs, 20 backs, mobility
Barbell techniques
B.Olympic
6x2 clean
6x2 split jerk from the rack
C. Strength
Front squat, Wendler week 3
D. Sprint running
Sprint & running technique
5x60m