Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Triple Double Workout
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WOD 7: PUSH & PULL Workout
24 OTM
1. 10 lat push + 10 lat pulls
2. 3 + 3 + 3, DB Shoulder press, Push Press, Push Jerk
3. 10 Bicep ring pull
4. 6 Devils press
5. Rest -
Friday 30th November Workout
Wod “coffland”
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
- 800m run
- 30 press upsWod: be strategic with this Wod! You must accumulate 6 mins of holding onto the pull up bar. When you drop you get punished!
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Superkids 7-9 v Taito Workout
-Harjoitellaan mave, kuperkeikka ja köysikiipeily
sen jälkeen vauhditonta pituushyppyä (mittaa tulokset)
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160917 Workout
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Lepo päivä! Workout
Perjantai ja lauantai kovaa.
Ensi viikolla 4 päivän kevennetty sykli. Eli ma-to. Tulee myös ohjelmaa salille mutta myös muuta urheilua.
