Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Strength
A.
Five sets of:
Narrow-Grip Overhead Squat x 3 reps @ 3311
Rest 2 minutes between sets(goal is to set your hands in your jerk-grip position or even narrower, slowly descend and hold the bottom position for 3 full seconds – the priority should be on mobility and movement mechanics, not load used)
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Front squats and muscle-ups (main site MONDAY 141027) Workout
9-7-5 reps for time of:
- 225-lb. front squats
- Bar muscle-ups
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Hang Clean Strength
Hang Clean (just above knee): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed
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