Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Met-Con 04092015 Workout
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Midline Mash Workout
5RFQ
10 Double KB Cleans
40m KB Front Rack Carry
5 Double KB Cleans
40m KB Farmer Carryif you put the KB down at any point
Complete:10 Hollow Rocks
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26.9.2023 BasicWod Workout
AMRAP 14 With Partner IGYG. Alternating A & B
A)
10 Box Step-Ups w/ Kettlebell
5 Burpees
10/8 Calories Bike ErgB )
20 Kettlebell Swing
5 Box Jumps
10/8 Cal Bike Erg -
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muscle ups and pistol squats Workout
3 muscle ups
22 pistol squats alternating
4 muscle ups
16 pistol squats alternating
5 muscle ups
10 pistol squats alternating -
Burpee Thruster Sprint Workout
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151013 Workout
6minutes EMOM
10 Double Unders / 10 Singles
Max Ground to OverheadAthletes to choose their own weight
Score = Max Weight Moved
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AMRAP 25min Workout
50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (35/25))
40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (42.5/30))
30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (60/42.5)
20 Calorie Row, 9 Bar Facing Burpees, 9 Power Snatches (70/50)
10 Calorie Row, 6 Bar Facing Burpees, Max Power Snatches (80/55) -