Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch complex Workout
Snatch complex, 8 sets
- Snatch pull
- Hang snatch
- Squat snatch
- Overhead squat
- Snatch balanceFocus on technique
Use 40-55% weight first, add weight for last two sets
Your score is the weight of your last setRest 2-2,5min between sets
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
Otm 15
Combo: 1 rive maasta kyykkyyn + 2 riipusta kyykkyynMetcon aikaa vastaan
Osta sisään: 500m soutu/hiihto tai 1km pyörä
15×rengasdippiä
15×boxihyppyä
15× rive pallolla
Osta ulos: 500m soutu/hiihto tai 1km pyöräLoppuvenyttelyt
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
Otm 12
1× köysi
4× valakyykkyMetcon 3x 3min työ 2min lepo
8cal
10-15s pito renkailla tai roikunta
Amrap: burpeeLoppuvenyttelyt
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CFKN nuoret Workout
Lämmittely ja mobility
Harjoitellaan tuplia
Otm 20
1-2 seinäkävelyä
1-3 skin the cat
10-15s L-sit
2+2 pistooli kyykkyäLoppuvenyttelyt
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Warm-up Workout
Set timer to 7x1min rounds
Bar Hang
Squat Pry (hold onto uprights)
Inchworms
Alternating Lunges
V-Sit Crunch
Push-ups
Alternating Crab Reach8