Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Leuanveto 3 x 12 Strength
Valitse itsellesi sopiva variaatio
1. Tangon kanssa
2. Hyppyleuka
3. Kuminauhalla avustettu
4. KehonpainollaLepo kierrosten välissä 1,5 - 2 min.
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Viikko 11 (Jahas ja Proget jatkuvat) Workout
Tulevalla viikolla taas mennään progressiota eteenpäin, kuuntele itseäsi ja mene oman jaksamisen mukaan! Treeniä varmasti riittävästi jos kaikki tekee.
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Accessories Workout
4 rounds for max reps of:
10 Seated DB Strict Presses, pick load
10 Feet Elevated Ring Push-ups
max reps Strict HSPU + 2-3 Kipping HSPU -
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CF Seppä - Team WOD 21.1 Workout
Teams of 3
4 X 6 minute amrap. 2 min. rest in transition.
50 KB hang squat cleans 20/12
50 T2B
AMRAP of box jumps
Sandbag ground to shoulder 50/30
+ Farmers hold 2 x 32/16
5-5-5, 10-10-10, 15-15-15...
Synchro deadlift
Synchro hang power clean
Synchro front squat
Echo row
2+2, 4+4, 6+6 -
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Weightlifting Workout
A: Snatch dedlift+ halt power snatch+ halt squat snatch (hold 3”) 3x1-1-1
B: Hang Power clean+ Thruster+ Push jerk 3x1-1-1
C: Rack hold 5x10 mp @with heavy weight -