Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 10 minutes Workout
Max rounds 10 minutes
3x Push-press (rx 45/30kg)
5x Burpees
7x Sumo deadlift high-pull (rx 55/35kg) -
Superkids 10-13v omatoimi Workout
Aikaa vastaan: 50-100 ilmakyykkyä WC-paperirulla pään päällä. Jos rulla tippuu, tee 3 burpeeta!
-
"ST. BASIL" (Time) Workout
5 ROUNDS
-4 Heavy Jerks
-8 KB Front Squats
-12 Russian KB Swings
-4 Shuttle Runs
1 MINUTE RESTRX 115#/75# & 53#/35#
RX+ 155#/105# & 70#/53# -
-
Muscle up-pitoja Workout
-
-
-
-
Boxille askellus + Bar MU Workout
16 min EMOM
Boxille askellus käsipainot käsissä 30 sek max reps
1-5 kumppari bar MU, oheneva kumppariTai 1-5 negatiivista leukaa
-
Accessory wod Workout
• 4 Sets of:
One-Arm DB Push Press 10 reps/side unbroken
1:00 rest
Double DB Farmer Walking Lunges 30 reps unbroken
1:00 rest
One-Arm DB Row 10 reps/side unbroken
1:00 rest
Double DB Death March 30 reps unbroken1:00 rest
(Utilizza dei DB il cui peso ti permetta di completare le reps unbroken.)