Accessory wod Workout
4 sets:
8-10 Strict Chest to Ring pull-ups (Use a false grip and pull as high as possible)
8-10 Strict Ring dips
10-12 GHD Sit-ups or Ab mat sit-ups For both the pull-ups and dips use a band if needed or put your feet on a box for assistance. You can also do bar dips instead of ring dips
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