Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Arm blast Workout
Working in pairs 4/5 Rounds
A. 10 floor flys 2x15/10kg
B. 10 bicep curls 30/20kg
C. 10 skull crushersYGIG after each movement
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30 mins Workout
30 mins
6 min Moderate pace1 min rest
1 min sprint
1 min easy Pace
5 min Moderate Pace
50 sec rest
50 sec sprint
50 sec easy pace
4 min Moderate pace
40 sec rest
40 sec Sprint
40 sec easy
3 min Moderate pace
30 sec rest
30 sec Sprint
30 sec easy
2 min Moderate pace
20 sec rest
20 sec Sprint
20 sec easy pace
1 min Moderate pace
10 sec rest
10 sec Sprint
10 sec easy
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Weightlifting II. Workout
EMOM 10 mins
5 Snatch Push press
5 hang Snatch High Pullfor time : 30 Strict TTB
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
La 1.2.2020 Extra-treeni Workout
It-kalvon rullaus "100 toistoa" / jalka
SitUps 100 toistoa
Lonkankoukistaja: 10x10s pumpaavia venytyksiä / jalka
Ojentajat kumpparilla yhdellä kädellä 4x15-25 / käsi
Sotilaspenkki käsipainoilla 3x20 (kevyt)
Rintalihas: 10x10s pumpaavia venytyksiä / puoli
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Endless Beginning Workout
45 min AMRAP
50 cal/ 40 cal row
45 Kettlebell swing (30 kg/ 20 kg)
40 Dumbbell snatch (22,g/ 15 kg)
35 Deadlift (50 kg/ 30 kg)
30 Sit up
25 Front squat (50 kg/ 30 kg)
20 Bar over burpee
15 Thruster (50 kg/ 30 kg)
10 pull up
5 Wall climb
Then..
50 cal/ 40 cal row
And so on..