"Four Loko" Workout
On the 4:00 x 3 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats 70/50kg
*score is the slowest score of the 5 rounds
Light option:
On the 4:00 x 3 Rounds:
15/10 Cal Row
20 Double Unders
5 Front Squats
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