Push press + mini conditioning Strength
Strength (load)
Push press, 5 sets of 4.
Every 2:30. AHAP!
Score: total kg lifted.
Metcon (time)
For time:
50 SDHP
50 KBS
Timecap: 5 minutes
Accessory:
4-5 rounds:
8-12 DB bench press - heavy
8/8 chainsaw row - heavy
Rest 1-2min btw movements
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