Warm up:
Glute activations:
Go through all the movements from the video below
(10 reps on each side)

4 rounds for quality
10 Sumo deadlifts (You can start with a lighter weight and add every round, should be heavyish - no touch and go. Check the movement from the library)
8+8 one leg box jump (you can jump on a stack of plates if the boxes are too high)
8 barbell squat jumps ( empty barbell is enough - try to jump as high as possible)
Rest 2 minutes between rounds
60sec wall sit

+Core
3-4 rounds for quality
12-16 Plank + weight transfers
12-16 Weighted sit ups
12-16 Russian twists
Rest as needed