Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat Workout
4 kierrosta, maksimimatka
1 min suitcase carry vasen käsi
1 min oikea käsi
2 min käsilläkävely
1min lepo -
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9.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 6x2x60% 1x2x65% 1x2x70%
Raaka rinnalle veto 3x3
Reverse Hyper 3x10
Yhden käden etuheilautus (yhteensä 100 toistoa per käsi) -
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warm up Workout
DAY 6
SKILL VOLUME ACCUMULATION WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
Pistol Squats 10 reps
Strict Toe to Bar 7 reps