Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN teinit Workout
Alkulämmittely ja mobility
Pystypunnerrus progressio
20-15-10-5
Eturäkki askelkyykky
T2b/K2eLoppuvenyttelyt
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10/19/20 Workout
Warm up(10)
3rds
20 jax
10 single keg dl
20 heels to rear
10 reverse lungeWRK(24)
WRK 5:00 REST 1:00 x4
12 dumbbell/barbell/sandbag hang clean
6(10m)shuttle drops
12 dumbbell/barbell/sandbag push press
6(10m) shuttle drops
12 v-upsFinisher
50 oblique crunch
1:00 samson stretch -
15.5.2026 Warmup Workout
3 hang clean high pulls
3 hang muscle cleans + 3 strict presses
3 tempo front squats, tempo 53X1+ 3 push presses
3 hang power cleans to front squat (receive each rep a little deeper, pause 2 seconds in receiving position)
3 clean pull-unders + 3 push jerks
3 hang (squat) cleans + 3 split jerks– You can break it into sets as needed. Complete the whole thing 2 or 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 53X1 = 5 seconds down, 3 second hold at bottom, explode up, 1 second hold at top -
Single-arm overhead squats and muscle-ups (main site Saturday 200321) Workout
12-9-6 reps for time of
- Single-arm overhead squats, left arm
- Single-arm overhead squats, right arm
- Strict muscle-ups