Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 08-09-2019 Workout

20 Banded Pull-aparts + 10 Hollow Rocks x 5 Minutes max reps of each.
Split Jerk Strength

5x3 n. 70-75% pyritään tekee kaikki sarjat samalla painolla
Snatch 5x3 max.70% Strength

30%50%60%70%
Easy 24032014 Workout

10 min EMOM
Maastaveto x 5
Abs and back, GHD Strength

3x 20 ghd abs and 3x 20 ghd hip extension (back
muscles).
Vauhtipunnerrus, abmat vatsat, Etukyykky Workout

Kolmen liikkeen AMRAP

Superkidsit:
12-9-7
Vauhtipunnerrus (1-5 kg käsipainoit)
Abmat-vatsat
Kyykky (1-5 kg käsipainoit käsissäjat

Ninjat:
15-12-9
Vauhtipunnerrus (10-15 kg)
Abmat-vatsat
Rinnalleveto (10-15 kg)
Team Metcon Workout

4 person teams

10 Rounds
- 400m run (two people run, two people rest)
- 100 burpees(Everyone does 25 burpees at the same time)

Your team must finish the burpees before moving on to running.
5.10.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 6x3x60%
Vinopenkki 4x10
Vapaavalintainen selkäliike 4x10-20 (supersarjana vinopenkin kanssa)
Vipunostot käsipainoilla sivuille/taakse/eteen 1 sarja /suunta
"Bring Sally up" Workout

Back squats to the song!
135/95
Punttikoulu 3 25.4.2014 Strength

2 x työntö saksiin

Need a training program?

Extra Credit 08-09-2019 Workout

Split Jerk Strength

Snatch 5x3 max.70% Strength

Easy 24032014 Workout

Abs and back, GHD Strength

Vauhtipunnerrus, abmat vatsat, Etukyykky Workout

Team Metcon Workout

5.10.2017 To Jatkoryhmä Bench Dynamic Effort Workout

"Bring Sally up" Workout

Punttikoulu 3 25.4.2014 Strength