Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting strength Strength
• (1+2+1)-…-(1+2+1) of:
BB Snatch Balance + 2 Overhead Squats + Snatch Balance
1RM -
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Skill Practice Workout
20 Minutes Play
Balance:
- single leg
- Unstable Surface
- Thin/narrow surface -
5x3x3 Workout
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10.7.2018 Workout
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats 55/35kg -
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15.4.2019 Kevyt viikko Workout
PNL = Painonnostajan lenkki 25-30 min .
Kävelyä 5 min.,
Hidasta juoksua 5 min + reipasta juoksua 200m.,
Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
Kävely 200m + kova spurtti 30 m.,
Hidasta juoksua 5 min.,
Kävelyä 5 min- venyttelyt 30 min
