Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.9.2020 WOD Workout
Snatch Deadlift + High Hang Power Snatch (pocket level)
7 x (2 + 1) @ 50-65% (power snatch)
Send off 1:30 -
CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan käsilläseisontaa
Wod 2 kierrosta 30s/30s
Soutu
Kyykky
Punnerrus
Boxin ylitys
KaaripitoLoppuvenyttelyt
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Mamma-WOD Workout
3Kierrosta kiertoharjoitteluna 1min työ 1min tauko
1.Vauhtileuka
2.Kk-heilautus
3.Kyykky
4.Vauhtipunnerrus -
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Gymnastic strength Strength
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A: Back squat @ 3010, 5 x 4-6 reps, rest 120'' Strength
For Advanced:
Back squats at tempo 3010.
5 x 4-6 reps, 120 sec rest between sets.
Aim for 6 reps.Tempo: 3 sec down, 1 up.
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