Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Speed Strength Strength

Hang Snatch 4x2x60%
Wednesday 30th January Workout

Partner Wednesday!
1A: 5 mins to break into
2 min ring support holds
3 min amrap of JBMU(use box)

1B: 30 min amrap of:-
50 Air squats
40 cal row/ski
30 Medball clean@9/6
20 Ring rows
10 synchro burpees

Go hard and fast , as always keep reps low to keep intensity high!
Soutu, pistooli ja GHD Workout

5 kierrosta

200 m soutu
12 pistoolikyykkyä vuorojaloin
8 GHD vatsaa / 16 abmat vatsaa
4/29/2017 Strength

Pull Ups
5x3
Squat Snatch 1RM Strength

E2MOM 10

Squat snatch.

Start at 50-60% add every round 2,5-5kg. HIT NEW PR
Työntö Strength

Rinnalleveto + ylöstyntö 3 x 1
Thruster Strength

3 x 3
Pistoolikyykkytekniikka Workout

Pistoolikyykkytekniikka
Athletic drills Workout
4/27/2017 Workout

Grace
30 Clean and Jerk for time
4 minute time cap

Need a training program?

Speed Strength Strength

Wednesday 30th January Workout

Soutu, pistooli ja GHD Workout

4/29/2017 Strength

Squat Snatch 1RM Strength

Työntö Strength

Thruster Strength

Pistoolikyykkytekniikka Workout

Athletic drills Workout

4/27/2017 Workout