Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double-Time Workout
Pre-WOD:
-Find 1 Round Max Back Squat
-Find 1 Round Max Strict PressWOD - 5 Rounds For Time:
-10 HSPU
-50 Double Unders (modification= 4 burpees + 50 singles)
(12 minute cap) -
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Grapple Workout
Pre-WOD:
3 Position Squat Snatch Work:
- Floor
- Hang
- High HangWOD - 5 Rounds for time (15 Minute Cap):
- 10 Power Snatches (#95/65)
- 10 Over Head Squats
- 10 Burpees (jump laterally over bar bell)Post:
3 X 1 minute weighted planksHappy with OH progression. Rocked the Rx for ladies :) but, 4 rounds with 40 reps of OH Squats at 65# is progress for me. Going to master this lift! As always ... burpees blow ... my mind, I mean they are so fun and such a benefit!
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CFMEDA 05.10.13 Workout
10 Rounds of:
in 60" perform 10 Burpees e then AMRAP Kettlebell Swing 24Kg
60" rest -
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