Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
dirty work Workout
AMRAP 12 Minutes:
Run 200m
18 Chest To Bar Pull Ups
(Must be done in sets of 6.)
Rest :30 -
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Prestation Tisdag 2/5 2017 Workout
Power clean 3-3-3-3-3, fem set tunga 3:or, försök att höja vikt varje set
Strict Pull ups 3xMax
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6rft:
24/16kg KB snatch RA – 5 reps
KB Waiter walk RA – 20m
70/50cm burpee box jumps – 5 reps
24/16kg KB snatch LA – 5 reps
KB Waiter walk LA – 20m
70/50cm burpee box jumps – 5 reps -
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Snatch complex Workout
- 1 Squat snatch + 1 Overhead squat (3sec pause at bottom)
Find a challenging weight but no more than 60% of 1RM snatch. Work on speed and positions.
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Måndag 1/5 2017 Workout
Back squat 5RM @31x1 tempo
+
For time:
100 Lunge steps with 20/15kg BB
100 Push ups -
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Superkids 10-13 v WOD Workout
Joka alkava 2 min + 1 min lepo x 3
12 käsipaino rinnalleveto + max reps pull ups