Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 Min EMOM Workout
Alternate;
1. 10 Db box step overs 2x22.5/15kg
2. 10 Burpees
3. 10-12 muscle cleans 40/30kg -
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Lower Body Accessory Workout
5RFQ
10 DB Split Squats (ea)
3 Max Height Box Jumps
15 Straight Leg Deadlift (BB only)
3 Max Broad Jumps -
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18.5.2017 To Jatkoryhmä PP Workout
Pystypunnerrus seisten 4x2x85%
Pendlay Row 4x5 eli "kulmasoutu lattiasta, stopeilla joka toisto"
Kapea penkki 5x5
Vasara hauiskääntö muutama sarja -
11.11.2025 Workout Warmup Workout
2 rounds
5m Duck walk
10 Hollow rocks
5 Planche push-ups
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2 rounds
5 Inchworms
10 Tension swings
5 Kneeling jumps
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Squat clean & DB bench press
Build to workout weight
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2 rounds @ increasing pace
5 DB bench presses
3 Hang squat cleans
5 Toes-to-bars
3 Burpee box jump overs
1:00 Row -
