AF #masu Strength
AF WEEK 11, Day 1
STRENGTH:
Weighted Pull-Up progression (2/3)
3 rounds:
3 Weighted Pull-Up @ 80-85% of 3RM, 30sec rest
2 Weighted Pull-Up, 30sec rest
1 Weighted Pull-Up 3min rest
All rounds with the same loading. We repeat this for 3 weeks. The goal is to add load week by week. Choose a movement model/load you can get all reps with full ROM.
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