Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v WOD Workout

Kids " Diane "

21-15-9

-Maastaveto, 20-30kg
-Käsilläseisontapunnerrus (boxilla)
Endurance Workout

• 45 Min of:
Row 500 m @ 60% MHR
Assault Bike 1000 m @ 60% MHR
Row 500 m @ 80% MHR
Assault Bike 1000 m @ 80% MHR
Row 500 m @ 70% MHR
Assault Bike 1000 m @ 70% MHR
Row 500 m @ 90% MHR
Assault Bike 1000 m @ 90% MHR
ENGINE Workout

Friday
Superkids 7-9 v ja 10-13v Taito Workout

Kippi-harjoittelua
Push Up Challenge Strength

20 Push Ups EMOM until failure
11-11-16 Workout

Weightlifting:

3 Rounds of:
3 x Weighted Pull Up
6 x Barbell Row
9 x Jumping Pull Up
12 x Inverted Row

Crossfit:

20 x Deadlifts
40 x Knee to Chest
60 x Shrugs
80 x Box Jumps
100 x Air Squats
400 x Single Unders
800 x Run
12.4.2019 Workout

High Hang squat clean + squat clean above knee + jerk

10 x (1+1+1)@70-85% (Jerk)

SO 1:30

High Hang, tanko reiden yläkolmanneksella, olkapää tangon päällä. Tanko polvenpäällä (etureidellä, ei lumpion etupuolella) olkapää selkeäasti tangon etupuolella, ei istuta.
VIDEO - ATP Skill: Hip Flow Workout
POWER&SPEED Workout

Friday
Day 08.3 Strength

3x10 Front squat with pause at the bottom

Need a training program?

Superkids 10-13v WOD Workout

Endurance Workout

ENGINE Workout

Superkids 7-9 v ja 10-13v Taito Workout

Push Up Challenge Strength

11-11-16 Workout

12.4.2019 Workout

VIDEO - ATP Skill: Hip Flow Workout

POWER&SPEED Workout

Day 08.3 Strength