Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.5.2024 Strict pull ups & Strict press Workout
10-8-6-4-2 reps:
strict pull ups
strict press @moderate loadGo every 3:30
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1.7.2025 Bench press and pull-ups Workout
Every 2min x 10 (5 rounds each)
A) 5 bench press
B) 3 strict pull-ups -
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HOME Workout
10 rounds of:
<a href='/journal/movements/2478'>Sprint</a>ing 50 meters Pull-up 9 Reps <a href='/journal/movements/2478'>Sprint</a>ing 50 meters Burpee 10 Reps -
Row intervals Workout
Row intervals:
7 x 6 min, 1 min rest. Total 49 min.
Each: 2 min moderate (1:56 - 1:58), 3 min harder (<1:52 - 1:54), 1 min easy (2:05 - 2:10) -
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WOD 021214 "777" Workout
7 Rounds for Time :
► 07 DeadLift
► 07 WallBall Shot
► 07 Clean
► 07 Sit Up
► 07 Front Squat
► 07 Burpees
► 07 Pull Up -